Mental health can be considered as one of those taboo subjects that some people might find hard to talk or open up about.
But that doesn’t mean we shouldn’t. In fact – quite the opposite!
So what is mental health and why is it so important?
How can we find the perfect balance of good mental health in business?
What can we do to improve our mental health for the better?
So let us do the talking and give you something to think about.
What is it?
The definition of mental health is a person’s condition with regard to their psychological and emotional well-being.
There is a whole spectrum of things that can attribute to good and not so good mental health and well being, but we can break it down so you can incorporate these tips into your everyday personal or business life.
Move – Keeping active keeps your brain and body healthy, feel good!
Eat well – Eating healthier gives your body the nutrients it needs, food for thought!
No alcohol – Alcohol is a depressant. Ditch the drink and cut the risk of depression
Talk – It’s good to talk. Don’t bottle how you feel, problems shared = problems halved
Accept yourself – Learn to love yourself, even on a bad day, don’t forget – you rock!
Love – Spread the love by always being kind to others and see how people respond.
Help – There is no harm asking for help when you need it, show how strong you are!
Everyone is different – We all struggle with mental health at times for many reasons.
Alone – Remember you are not alone, do not suffer in silence.
Listen – Spend time listening to others and you may find someone to lean on too!
Time for you – Make sure you spend time doing things that you enjoy.
Happiness – It may not seem like it today, but happiness can be just a day away.
There are many other ways to maintain good mental health and well being but just remember how important you are to yourself, your business and friends and family.
Happy boss, happy business, happy days!